Whats The Difference Between Sea Salt And Table Salt?

Posted by Admin on July, 21, 2012

The recent marketing tactics that have gone on to promote Sea Salt as being a better choice than Table Salt have certainly made a mark. The consumers are now concerned about the ways in which Sea Salt is different from Table Salt.

At the chemical level there isn’t much difference between Sea Salt and Table Salt. Both of them are mostly sodium chloride in composition. There is also no difference in the sources from which both Sea Salt and Table Salt are obtained. Salty water from the salt-water bodies like salt lakes and oceans is evaporated and the residue obtained forms both Sea Salt and Table Salt.


Following are the few differences between Sea Salt and Table Salt:

  • Sea Salt is prepared by channeling sea water into shallow beds or specially made tanks and subjecting it to the heat of the sun. After the water has evaporated, the residue left behind is sold in the market as Sea Salt. Sea Salt is hardly subjected to any processing and thus is called a naturally occurring substance. Table Salt on the other hand is refined into finer grains and few other additives like anti-clumping agents and iodine are added in the process.
  • Due to Sea Salt being subjected to minimum processing, it contains other minerals like iron, sulphur, magnesium, etc. However, the extreme heating to which Table Salt is subjected to, strips it off almost all other minerals apart from sodium chloride and the ones that have been added during the process. Some manufacturers thus, claim that Sea Salt is healthier than Table Salt. However, this is not true as the minerals are present in negligible amounts. On the contrary, the untreated sea water may leave behind traces of pollutants in Sea Salt.
  • Sea Salt may comprise of coarse or fine grains of various colors depending on the amount of the trace minerals present in it. Table Salt, on the other hand, always comes in fine white crystals.

Though, the Manufactures Of Sea Salt are promoting it as being healthier than Table Salt, it must be noted that too heavy consumption of Sea Salt may affect the health negatively as the amount of Iodine is very less in Sea Salt. Table Salt on the other hand has adequate Iodine added to it.

This entry was posted on July, 21, 2012 at 11 : 18 am and is filed under Sea Salt. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response from your own site.

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